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Microwave Cranberry Orange Relish

 

18

Yield

9

servings

Prep

10

min

Cook

?

Ready

10

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sodium-Free, Low Sodium
 

Ingredients

1 ½ cups cranberries
1 small oranges
unpeeled, seeded, chopped
1 medium apples
unpeeled, cored, chopped
cup water
fresh
¼ cup sugar
¼ teaspoon ginger
ground
*
¼ teaspoon nutmeg
ground
*

Directions

Serve in sandwiches or with roast chicken, ham, turkey.

In food processor or blender container, process cranberries, orange and apple until finely chopped.

Place in shallow microwavable casserole.

Stir in water, sugar, ginger and nutmeg.

Microwave on High for 3 to 4 minutes; stir.

Microwave on medium 50% power for 2 to 3 minutes.

Cool slightly. Cover and refrigerate up to 2 weeks.

Makes 2¼ cups. Preparation 10 minutes.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 58g (2.0 oz)
Amount per Serving
Calories 410% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 5%
Sugars g
Protein 0g
Vitamin A 1% Vitamin C 14%
Calcium 1% Iron 0%
* based on a 2,000 calorie diet How is this calculated?

 

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