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Chow-Down Chowder

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

20 min

Ready

30 min
Low Cholesterol, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
14 ½ ounces chicken broth
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1 cup broccoli, frozen
cut
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1 cup mushrooms
fresh, sliced
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½ cup onions
chopped
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1 tablespoon margarine
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2 tablespoons all-purpose flour
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13 ½ ounces evaporated milk
skim
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8 ounces corn
drained
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1 tablespoon pimentos
chopped
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¼ teaspoon salt
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teaspoon black pepper
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Ingredients

Amount Measure Ingredient Features
419.1 ml/g chicken broth
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237 ml broccoli, frozen
cut
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237 ml mushrooms
fresh, sliced
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118 ml onions
chopped
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15 ml margarine
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3E+1 ml all-purpose flour
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390.2 ml/g evaporated milk
skim
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231.2 ml/g corn
drained
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15 ml pimentos
chopped
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1.3 ml salt
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0.6 ml black pepper
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Directions

In a small saucepan bring broth and broccoli to boil.

Reduce heat, cover and simmer for 5 minutes.

Do not drain. Set aside. In a large saucepan cook mushrooms and onions in margarine until tender.

Stir in flour, salt, and pepper.

Add milk all at once. Cook and stir until bubbly.

Cook and stir 1 minute more. Stir in broccoli with broth, corn, and pimiento, heat through.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 190g (6.7 oz)
Amount per Serving
Calories 13339% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 274mg 11%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 8%
Sugars g
Protein 13g
Vitamin A 11% Vitamin C 34%
Calcium 11% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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