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Chow-Down Chowder

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Submitted by novaraven

YIELD

6 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

14 ½ 419.1
OUNCES ML/G CHICKEN BROTH
1 237
CUP ML BROCCOLI, FROZEN
cut
1 237
CUP ML MUSHROOMS
fresh, sliced
½ 118
CUP ML ONIONS
chopped
1 15
TABLESPOON ML MARGARINE
2 3E+1
TABLESPOONS ML ALL-PURPOSE FLOUR
13 ½ 390.2
OUNCES ML/G EVAPORATED MILK
skim
8 231.2
OUNCES ML/G CORN
drained
1 15
TABLESPOON ML PIMENTOS
chopped
¼ 1.3
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER

Directions

In a small saucepan bring broth and broccoli to boil.

Reduce heat, cover and simmer for 5 minutes.

Do not drain. Set aside. In a large saucepan cook mushrooms and onions in margarine until tender.

Stir in flour, salt, and pepper.

Add milk all at once. Cook and stir until bubbly.

Cook and stir 1 minute more. Stir in broccoli with broth, corn, and pimiento, heat through.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 190g (6.7 oz)
Amount per Serving
Calories 133 39% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 274mg 11%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 8%
Sugars g
Protein 13g
Vitamin A 11% Vitamin C 34%
Calcium 11% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 

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