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Broccoli Omelet

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Submitted by pime314

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

1 15
TABLESPOON ML OLIVE OIL
½ 0.5
LARGE LARGE ONIONS
finely chopped
1 237
CUP ML BROCCOLI, FROZEN
chopped
1 15
TABLESPOON ML BASIL
or fresh dill
1 237
CUP ML LIQUID EGG SUBSTITUTE
or 8 eggwhites
½ 118
CUP ML COTTAGE CHEESE
low fat *

Directions

In a large frying pan, with heat-proof handle, heat the oil over.

Sauté the onions in the oil for 5 minutes, or until soft.

Add the broccoli and herbs, sauté for a few minutes.

In a small bowl, whisk together the eggs and cottage cheese. Pour over broccoli in pan.

Stir a few times to blend.

Cook for 3 to 5 minutes.

Transfer to the oven and bake at 375℉ (190℃) F until the eggs are set, about 15 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 125g (4.4 oz)
Amount per Serving
Calories 96 49% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 121mg 5%
Total Carbohydrate 1g 1%
Dietary Fiber 2g 6%
Sugars g
Protein 18g
Vitamin A 14% Vitamin C 39%
Calcium 6% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium
 
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