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Red Curry with Vegetables

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Submitted by happyzhangbo

This is a thai flavor paste, very easy to make, and high fibire, low fat, a healthy and savory recipe.

YIELD

5 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

4 2E+1
TEASPOONS ML CANOLA OIL
divided
14 404.6
OUNCES ML/G TOFU
extra-firm, rinsed, patted dry and cut into 1-inch cubes
1 453.6
POUND G SWEET POTATOES, OR YAMS
cut into 1-inch cubes
14 404.6
OUNCES ML/G COCONUT MILK
can "lite
½ 118
CUP ML CHICKEN BROTH, LOW SALT
or vegetable broth
2 1E+1
TEASPOONS ML RED CURRY PASTE
Thai *
½ 226.8
POUND G GREEN BEANS
trimmed and cut into 1-inch pieces
1 15
TABLESPOON ML BROWN SUGAR
2 1E+1
TEASPOONS ML LIME JUICE
½ 2.5
TEASPOON ML SALT
79
CUP ML CILANTRO
chopped fresh
1 1
EACH EACH LIMES
quartered

Directions

Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat.

Add tofu and cook, stirring every 2 or 3 minutes, until browned, 6 to 8 minutes total.

Transfer to a plate.

Heat the remaining 2 teaspoons oil over medium-high heat.

Add sweet potato and cook, stirring occasionally, until browned, 4 to 5 minutes.

Add coconut milk, broth and curry paste to taste.

Bring to a boil; reduce to a simmer and cook, covered, stirring occasionally, until the sweet potato is just tender, about 4 minutes.

Add the tofu, green beans and brown sugar; return to a simmer and cook, covered, stirring occasionally, until the green beans are tender-crisp, 2 to 4 minutes. Stir in lime juice and salt.

Sprinkle with cilantro and serve with lime wedges.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 302g (10.7 oz)
Amount per Serving
Calories 357 61% from fat
 % Daily Value *
Total Fat 24g 38%
Saturated Fat 16g 79%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 296mg 12%
Total Carbohydrate 10g 10%
Dietary Fiber 6g 24%
Sugars g
Protein 23g
Vitamin A 357% Vitamin C 51%
Calcium 36% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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