508 healthy recipes

Cooking a delicious meal takes no time, it is tasty and nutritious. You can serve it with steamed green beans or your favorite salad, or any kind of vegetables to give extra fibre and vitamin.

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When you eat some meat, this recipe can be accompanied the meanwhile! Goes very great!

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Very light summer side dish.

Choose wild salmon to reap the health benefits of this fatty fish. Wild salmon is easily identifiable as its flesh is bright red and contains very little fat (very thin white stripes in the flesh). Since wild salmon swim in the wild eating what nature intended them to eat, their nutritional profile is more complete. Farmed salmon, by comparison, are fed an unnatural diet of soy and corn (never found naturally growing in the ocean!) along with chicken and feather meal. This unnatural diet means that the nutritional content of farmed salmon is markedly different from the wild variety. In particular, its omega-3 fatty acid content is much lower. Farmed salmon also contain a lot more fat (since they can't swim around as freely) and are often carriers of toxic viruses.

Awesome Grilled Rainbow Trout with Apricot Salsa recipe

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I just want to say this is really a nice recipe, very yuuumy.

If you are losing weight or you want to eat some healthy food, you can try this slaw, easy to make, taste good!

Well, this is NOT non-fat, but is low fat. It's kind of a Schezuan sauce I guess, of my own invention. If I could figure out how to avoid using the oil it would be non-fat.

Serves a large group and can be prepared the morning of the party and is assembled at the site of the party, 10 minutes before serving.