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Ripe Fruit Salsa

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Submitted by happyzhangbo

When you eat some meat, this recipe can be accompanied the meanwhile! Goes very great!

YIELD

6 servings

PREP

6 min

COOK

2 min

READY

8 min

Ingredients

600 6E+2
GRAMS GRAMS FRUIT MIX
ripe, peeled and roughly chopped *
2 2
EACH EACH ONIONS
spring
225 225
GRAMS GRAMS TOMATOES
over-ripe, core removed and finely chopped
3 45
TABLESPOONS ML OLIVE OIL
1 15
TABLESPOON ML CHUTNEY *
2 3E+1
TABLESPOONS ML CORIANDER
roughly chopped

Directions

Mix the finely chopped fruit with the spring onions, tomatoes, olive oil, chutney and chopped coriander.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 82g (2.9 oz)
Amount per Serving
Calories 83 75% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 7%
Sugars g
Protein 2g
Vitamin A 6% Vitamin C 13%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium
 

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