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Ripe Fruit Salsa

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Recipe

When you eat some meat, this recipe can be accompanied the meanwhile! Goes very great!

 

Yield

6 servings

Prep

6 min

Cook

2 min

Ready

8 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
600 grams fruit mix
ripe, peeled and roughly chopped
*
2 each onions
spring
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225 grams tomatoes
over-ripe, core removed and finely chopped
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3 tablespoons olive oil
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1 tablespoon chutney
*
2 tablespoons coriander
roughly chopped
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Ingredients

Amount Measure Ingredient Features
6E+2 grams fruit mix
ripe, peeled and roughly chopped
*
2 each onions
spring
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225 grams tomatoes
over-ripe, core removed and finely chopped
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45 ml olive oil
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15 ml chutney
*
3E+1 ml coriander
roughly chopped
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Directions

Mix the finely chopped fruit with the spring onions, tomatoes, olive oil, chutney and chopped coriander.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 82g (2.9 oz)
Amount per Serving
Calories 8375% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 7%
Sugars g
Protein 2g
Vitamin A 6% Vitamin C 13%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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