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Tropical Fruit Salsa

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Submitted by jnhgirl

YIELD

2 cups

PREP

75 min

COOK

?

READY

75 min

Ingredients

1 1
MEDIUM MEDIUM MANGOS
ripe, peeled, pitted, cut into 1/4 inch cubes *
1 1
MEDIUM MEDIUM PAPAYAS
ripe, peeled, seeded, cut into 1/4 inch cubes
1 1
MEDIUM MEDIUM AVOCADOS
ripe, peeled, pitted, cut into 1/4 inch cubes *
3 45
TABLESPOONS ML LIME JUICE
2 3E+1
TABLESPOONS ML CILANTRO
fresh, chopped
2 3E+1
TABLESPOONS ML BROWN SUGAR
1 5
TEASPOON ML JALAPEÑO PEPPER
drained
1 5
TEASPOON ML GINGER
crushed

Directions

Combine all ingredients in a medium bowl.

Cover and refrigerate at least 1 hour to allow flavours to blend.

Serve with grilled fish or chicken. Also good with tortilla chips.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 95g (3.4 oz)
Amount per Serving
Calories 58 2% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 6%
Sugars g
Protein 1g
Vitamin A 17% Vitamin C 84%
Calcium 3% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 

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