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Tropical Fruit Salsa

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Recipe

 

Yield

2 cups

Prep

75 min

Cook

?

Ready

75 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 medium mangos
ripe, peeled, pitted, cut into 1/4 inch cubes
* Camera
1 medium papayas
ripe, peeled, seeded, cut into 1/4 inch cubes
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1 medium avocados
ripe, peeled, pitted, cut into 1/4 inch cubes
* Camera
3 tablespoons lime juice
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2 tablespoons cilantro
fresh, chopped
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2 tablespoons brown sugar
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1 teaspoon jalapeño pepper
drained
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1 teaspoon ginger
crushed
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Ingredients

Amount Measure Ingredient Features
1 medium mangos
ripe, peeled, pitted, cut into 1/4 inch cubes
* Camera
1 medium papayas
ripe, peeled, seeded, cut into 1/4 inch cubes
Camera
1 medium avocados
ripe, peeled, pitted, cut into 1/4 inch cubes
* Camera
45 ml lime juice
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3E+1 ml cilantro
fresh, chopped
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3E+1 ml brown sugar
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5 ml jalapeño pepper
drained
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5 ml ginger
crushed
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Directions

Combine all ingredients in a medium bowl.

Cover and refrigerate at least 1 hour to allow flavours to blend.

Serve with grilled fish or chicken. Also good with tortilla chips.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 95g (3.4 oz)
Amount per Serving
Calories 582% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 6%
Sugars g
Protein 1g
Vitamin A 17% Vitamin C 84%
Calcium 3% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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