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Cheesy Crusted & Spiced Squash

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Submitted by happyzhangbo

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YIELD

4 servings

PREP

8 min

COOK

16 min

READY

26 min

Ingredients

4 4
CLOVES CLOVES GARLIC
minced, or to taste
8 8
EACH EACH SAGE LEAVES
finely chopped *
1 1
EACH EACH LEMON
zest, freshly grated
79
¼ 59
CUP ML BREAD CRUMBS, WHOLE WHEAT
or regular
2 ½ 38
TABLESPOONS ML OLIVE OIL
or other vegetable oil
1 1
X X SALT
to taste *
1 1
X X CAYENNE PEPPER
to taste *
2 2
EACH EACH ACORN SQUASH
cut into thin wedges *

Directions

Preheat oven to 450 F degree.

Add garlic, sage leaves, lemon zest, parmesan, breadcrumbs and olive oil, and salt and cayenne peper in a large bowl, and mix together until well blended.

Stir in thin squash wedges, and use your finger to stuff the mixture into the wedges.

Spread evenly on a large baking sheet in a single layer.

Bake for 16 to 20 minutes.

Serve hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 44g (1.6 oz)
Amount per Serving
Calories 150 65% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 179mg 7%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 2%
Sugars g
Protein 9g
Vitamin A 1% Vitamin C 14%
Calcium 12% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb
 

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