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Zucchini & Green Beans with Green Sauce

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Submitted by happyzhangbo

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YIELD

6 servings

PREP

15 min

COOK

8 min

READY

25 min

Ingredients

For the green sauce
79
CUP ML BASIL
freshly packed *
2 3E+1
TABLESPOONS ML ITALIAN PARSLEY
freshly packed
1 1
2 3E+1
TABLESPOONS ML CAPERS
drained
1 15
TABLESPOON ML LEMON JUICE
fresh
2 1E+1
TEASPOONS ML DIJON MUSTARD
1 1
SMALL SMALL GARLIC CLOVES
peeled, or to taste *
2 ½ 38
TABLESPOONS ML OLIVE OIL, EXTRA-VIRGIN
For the vegetables
1 15
TABLESPOON ML OLIVE OIL
12 346.8
OUNCES ML/G ZUCCHINI
halved lengthwise, each half cut lengthwise into 1/3-inch-wide strips
1 453.6
POUND G GREEN BEANS
stem end trimmed
3 45
TABLESPOONS ML WATER
3 45
TABLESPOONS ML PARSLEY LEAVES
for garnish

Directions

To make green sauce:

Put first 7 ingredients in processor blend until finely chopped.

With processor running, gradually add olive oil.

Process until coarse purée forms.

Season green sauce with salt and pepper.

It can be made 1 day ahead. Cover and refrigerate.

To make vegetables:

Heat oil in large nonstick skillet over medium-high heat.

Add vegetables, stir until coated with oil.

Sprinkle with salt and 3 tablespoons water.

Cover, cook vegetables until almost crisp-tender, stirring occasionally, 4 minutes.

Uncover, cook until vegetables are just tender, about 2 minutes.

Stir in green sauce to coat vegetables generously.

Season with salt and pepper.

Transfer to serving bowl.

Garnish with parsley.

Serve warm or chilled.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 130g (4.6 oz)
Amount per Serving
Calories 96 72% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 108mg 5%
Total Carbohydrate 2g 2%
Dietary Fiber 3g 13%
Sugars g
Protein 4g
Vitamin A 16% Vitamin C 37%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb, Low Sodium
 
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