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Golden Zucchini Sticks

 
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These oven baked zucchini sticks are still crispy, but we use less oil, so you still can enjoy your golden crip sticks with any your favorite tomato sauce.

Yield

6

servings

Prep

10

min

Cook

12

min

Ready

29

min

 

Ingredients

nonstick cooking spray
*
½ cup whole-wheat flour
½ cup all-purpose flour
3 tablespoons cornmeal
2 teaspoons salt
1 teaspoon black pepper
freshly ground
1 ½ pounds zucchini
cut into 1/2-by-3-inch sticks
2 large egg whites
lightly beaten

Directions

Preheat oven to 475℉ (246℃) F. Coat a large baking sheet with cooking spray.

Combine flours, cornmeal, salt and pepper in a large sealable plastic bag.

In egg white dip zucchini sticks, shake in the bag to coat, and arrange on the baking sheet, not touching.

Coat all exposed sides with cooking spray. Bake on the center rack for 7 minutes.

Turn the zucchini and coat any floury spots with cooking spray again. Continue to bake until golden and tender, about 5 minutes more.

Serve hot.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 151g (5.3 oz)
Amount per Serving
Calories 1095% of calories from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 818mg 34%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 12%
Sugars g
Protein 11g
Vitamin A 5% Vitamin C 32%
Calcium 2% Iron 8%
* based on a 2,000 calorie diet How is this calculated?

 

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