Golden Zucchini Sticks
266
These oven baked zucchini sticks are very crispy, but we use less oil. Enjoy these yummy treats with your favorite tomato sauce.
Ingredients
|
nonstick cooking spray
|
* | ||
| ½ | cup |
whole-wheat flour
|
|
| ½ | cup |
all-purpose flour
|
|
| 3 | tablespoons |
cornmeal
|
|
| 2 | teaspoons |
salt
|
|
| 1 | teaspoon |
black pepper
freshly ground |
|
| 1 ½ | pounds |
zucchini
cut into 1/2-by-3-inch sticks |
|
| 2 | large |
egg whites
lightly beaten |
Directions
Preheat oven to 475℉ (246℃) F. Coat a large baking sheet with cooking spray.
Combine flours, cornmeal, salt and pepper in a large sealable plastic bag.
In egg white dip zucchini sticks, shake in the bag to coat, and arrange on the baking sheet, not touching.
Coat all exposed sides with cooking spray. Bake on the center rack for 7 minutes.
Turn the zucchini and coat any floury spots with cooking spray again. Continue to bake until golden and tender, about 5 minutes more.
Serve hot.
Nutrition Facts
Serving Size 151g (5.3 oz)Amount per Serving
Calories 1095% of calories from fat
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 818mg
34%
Total Carbohydrate
7g
7%
Dietary Fiber 3g
12%
Sugars g
Protein
11g
Vitamin A 5%
•
Vitamin C 32%
Calcium 2%
•
Iron 8%
* based on a 2,000 calorie diet
How is this calculated?
