Basil and Ricotta Stuffed Zucchini
735
These stuffed zucchini are cheesy and absolutely delicious. It's an excellent way to make zucchini into a tasty dish.
Ingredients
| 6 | small |
zucchini
about 1 1/2 pounds |
|
| 1 | cup |
basil
loosely packed, freshly and finely chopped |
* |
| 1 | cup |
ricotta cheese
8 ounces, prefer low-fat |
|
| ½ | cup |
parsley leaves
loosely packed flat-leaf, freshly and finely chopped |
|
| 4 | tablespoons |
Parmesan cheese
1 ounce, fresh |
|
| 2 | tablespoons |
water
hot |
|
| 1 | tablespoon |
lemon juice
fresh |
|
| ¼ | teaspoon |
salt
|
|
| ¼ | teaspoon |
black pepper
freshly ground |
* |
|
pine nuts
optional |
* | ||
|
parsley sprigs
for garnish |
* |
Directions
Preheat oven to 450℉ (230℃).
Cut each zucchini in half lengthwise, scoop out pulp, leaving a ¼ inch-thick shell.
Reserve pulp for another use.
Combine basil and next 7 ingredients, whisk until well blended and form into a smooth texture.
Place zucchini shells in a single layer in a 13 by 9–inch baking dish coated with cooking spray or brushed with oil. Divide mixture evenly among shells, pressing gently. Sprinkle several pine nuts on top of each zucchini shell, if needed.
Bake in preheated oven for 20 minutes or until zucchini is tender.
Garnish with parsley leaves, if needed.
Nutrition Facts
Serving Size 77g (2.7 oz)Amount per Serving
Calories 3550% of calories from fat
% Daily Value *
Total Fat 2g
3%
Saturated Fat 1g
6%
Trans Fat
0g
Cholesterol 7mg
2%
Sodium 91mg
4%
Total Carbohydrate
1g
1%
Dietary Fiber 1g
3%
Sugars g
Protein
5g
Vitamin A 8%
•
Vitamin C 23%
Calcium 5%
•
Iron 2%
* based on a 2,000 calorie diet
How is this calculated?
Liz
This looks wonderful! A perfect idea for when there are tons of summer zucchini around :)
almost 9 years ago