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Fat Free Orange Dressing for Salad

Submitted by madtan48

YIELD

1 servings

PREP

15 min

COOK

0 min

READY

15 min

Ingredients

1

EACH MANGOS
ripe, peeled, fruit taken off pitt

½

CUP ORANGE JUICE

½

TEASPOON CURRY POWDER

1

CLOVE GARLIC

Directions

Blend it all together and enjoy.

* not incl. in nutrient facts

Comments

Related recipes

Nutrition Facts

Serving Size 336g (11.9 oz)

Amount per Serving

Calories 195 5% of calories from fat

% Daily Value *

Total Fat 1g 2%

Saturated Fat 0g 1%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 6mg 0%

Total Carbohydrate 16g 16%

Dietary Fiber 4g 17%

Sugars g

Protein 5g

Vitamin A 34% • Vitamin C 166%

Calcium 4% • Iron 5%

* based on a 2,000 calorie diet How is this calculated?

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium