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Roasted Salmon

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Recipe

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Yield

2 servings

Prep

5 min

Cook

25 min

Ready

30 min
Trans-fat Free, Low Carb, Sugar-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
10 ounces salmon
with skin
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2 teaspoons olive oil, extra-virgin
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1 tablespoon chives
chopped
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1 tablespoon tarragon leaves
optional
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Ingredients

Amount Measure Ingredient Features
289 ml/g salmon
with skin
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1E+1 ml olive oil, extra-virgin
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15 ml chives
chopped
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15 ml tarragon leaves
optional
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Directions

Preheat over to 425℉ (220℃). Line a baking sheet with foil.

Rub salmon all over with 2 teaspoons oil.

Roast skin side down on foil-lined baking sheet until fish is cooked through, about 12 minutes.

(Check if fish flakes easily with fork after it bakes 10 minutes. Continue baking only if it doesn't.)

Using a metal spatula, lift salmon off skin and place salmon on serving plate.

Discard skin.

Sprinkle salmon with herbs and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 148g (5.2 oz)
Amount per Serving
Calories 24350% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 77mg 26%
Sodium 63mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 57g
Vitamin A 4% Vitamin C 3%
Calcium 4% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 

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