363 healthy recipes

I always love adding fruits into yogurt, this recipe I added strawberries and some cranberries. Mixing very well!

Creamy, decadent and ready in less than five minutes, this is a great chance to introduce superfoods, bananas and avocados to children 8 months and older. Rich in healthy fats necessary for skin health, brain function and maintaining a healthy weight. Cacao is high in magnesium and iron and when combined with a fat like coconut oil or avocado, it alleviates headaches and anxiety and boosts brain function.

If you are losing weight or you want to eat some healthy food, you can try this slaw, easy to make, taste good!

Well, this is NOT non-fat, but is low fat. It's kind of a Schezuan sauce I guess, of my own invention. If I could figure out how to avoid using the oil it would be non-fat.

If you're not in the mood for cake or ice cream, then try this delicious dessert your whole family will love!

A produce department recipe. Tastes high-calorie, but is actually fairly low-cal. Sauce is best served the same day as it is made.

Fruit salad is always welcomed by kids and wwomen, this vanilla fruit salad is a good flavour!

Green smoothies are a wonderful easy way of increasing your leafy green intake - if you are new to green smoothies, start slowly and over time add more greens. The pineapple in the smoothie contains powerful digestive enzymes, while the spinach is loaded with iron. Coconut water is a wonderful way to quench your thirst while replenishing electrolytes - did you know that it was used by doctors during World War II to do transfusions when donor plasma was not available?

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Easy to make, and tastes good.

This is an easy and tasty recipe, arugula with walnuts, mix very well, and a lot of vintamin!