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Braised Leeks & Green Beans

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Submitted by lmwilson

YIELD

8 servings

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

½ 118
CUP ML SHERRY *
1 5
TEASPOON ML OLIVE OIL
5 1.2
CUPS L LEEKS
well washed
1 237
CUP ML MUSHROOMS, WILD
sliced *
2 473
CUPS ML GREEN BEANS
cut into, 1/3" lengths
1 5
TEASPOON ML ORANGE JUICE
½ 2.5
TEASPOON ML ORANGE ZEST
grated
1 15
TABLESPOON ML APPLE CIDER VINEGAR
1 1
X X SALT AND BLACK PEPPER
to taste *

Directions

In a large skillet, heat sherry and oil over medium high heat.

Add leeks and cook, stirring frequently, for 3 minutes.

Add mushrooms and beans.

Sauté until the mushrooms begin to exude moisture, about 5 minutes.

Stir in the remaining ingredients and remove from heat.

Serve warm.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 86g (3.0 oz)
Amount per Serving
Calories 47 15% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 13mg 1%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 8%
Sugars g
Protein 3g
Vitamin A 22% Vitamin C 19%
Calcium 4% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 
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