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Blueberries With Banana Sauce

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Submitted by happyzhangbo

A produce department recipe. Tastes high-calorie, but is actually fairly low-cal. Sauce is best served the same day as it is made.

YIELD

4 servings

PREP

5 min

COOK

2 min

READY

10 min

Ingredients

12 346.8
OUNCES ML/G BLUEBERRIES
fresh,rinsed and drained
79
CUP ML RICOTTA CHEESE
skim milk
1 15
TABLESPOON ML LEMON JUICE
½ 0.5
X X BANANAS
medium,peeled and sliced *
2 3E+1
TABLESPOONS ML SUGAR
2 3E+1
TABLESPOONS ML YOGURT, LOW-FAT
vanilla

Directions

1 In food processor or blender, combine all ingredients EXCEPT blueberries. Process or blend until very smooth, about 2 minutes. 2 Place blueberries in a large bowl, or divide among 4 serving bowls. 3 Pour banana cream sauce over blueberries and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 82g (2.9 oz)
Amount per Serving
Calories 78 19% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 15mg 1%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 5%
Sugars g
Protein 4g
Vitamin A 2% Vitamin C 12%
Calcium 4% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Very low in sodium, Low Sodium
 

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