Banana-Orange Frozen Push-Ups
Low Fat, Low Cholesterol, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 |
bananas
|
*
|
|
| 6 | ounces |
orange juice
frozen |
|
| ½ | cup |
milk
powdered |
|
| ½ | cup |
water
|
|
| 1 | cup |
yogurt
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 |
bananas
|
*
|
|
| 173.4 | ml/g |
orange juice
frozen |
|
| 118 | ml |
milk
powdered |
|
| 118 | ml |
water
|
|
| 237 | ml |
yogurt
|
|
Directions
Thaw orange juice until soft.
Peel bananas and slice into blender or food processor.
Add remaining ingredients. Cover and blend until foamy.
Pour into small paper cups and freeze.
To eat, squeeze bottom of cup.
Or pour into popsicle mold.
From the American Heart Association.
Calories/serving: 85
