Banana-Orange Frozen Push-Ups
Submitted by jody72
Creamy frozen banana-orange push-up pops blended with yogurt and powdered milk. Low-fat, heart-healthy, and kid-approved. Just blend, pour into cups or molds, and freeze.
YIELD
6 servingsPREP
20 minCOOK
20 minREADY
40 minThese frozen push-ups are what summer snacking should look like.
Bananas, frozen orange juice concentrate, yogurt, and powdered milk get blended until foamy, then poured into small paper cups or popsicle molds and frozen solid. Squeeze the bottom of the cup to push it up and eat.
They’re creamy, naturally sweet, low in fat, and originally from the American Heart Association, so you can feel good about handing them out on a hot afternoon.
Pro Tips
- Use ripe bananas for natural sweetness without needing any added sugar
- Blend until truly foamy. The extra air makes the texture creamier when frozen
- Small paper cups (like Dixie cups) work great. Insert a popsicle stick once they’re partially frozen for easier handling
- These keep in the freezer for up to 2 weeks, though they rarely last that long
Ingredients
Directions
Thaw orange juice until soft.
Peel bananas and slice into blender or food processor.
Add remaining ingredients. Cover and blend until foamy.
Pour into small paper cups and freeze.
To eat, squeeze bottom of cup.
Or pour into popsicle mold.
From the American Heart Association.
Calories/serving: 85
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