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Banana-Orange Frozen Push-Ups



Low Fat, Low Cholesterol, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium


2 bananas
6 ounces orange juice
½ cup milk
½ cup water
1 cup yogurt


Thaw orange juice until soft.

Peel bananas and slice into blender or food processor.

Add remaining ingredients. Cover and blend until foamy.

Pour into small paper cups and freeze.

To eat, squeeze bottom of cup.

Or pour into popsicle mold.

From the American Heart Association.

Calories/serving: 85


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 112g (4.0 oz)
Amount per Serving
Calories 4834% of calories from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 28mg 1%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 0%
Sugars g
Protein 5g
Vitamin A 2% Vitamin C 17%
Calcium 8% Iron 0%
* based on a 2,000 calorie diet How is this calculated?


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