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Banana-Nut Wheat Bread (Bread Machine)

 

153

Yield

12

servings

Prep

5

min

Cook

?

Ready

?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

Ingredients

1 each pacakage yeast, active dry
*
3 cups whole-wheat flour
1 teaspoon salt
3 tablespoons maple syrup
1 teaspoon maple extract
(optional)
*
½ cup pecans
1 medium bananas
ripe, sliced
1 cup water
warm

Directions

Put all the ingredients into pan in the order listed, select "whole wheat" and push "start.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 70g (2.5 oz)
Amount per Serving
Calories 15423% of calories from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 199mg 8%
Total Carbohydrate 9g 9%
Dietary Fiber 4g 17%
Sugars g
Protein 9g
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 8%
* based on a 2,000 calorie diet How is this calculated?

 

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