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Quick & Creamy Applesauce Dessert (Lacto)

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Submitted by DEBIB10

If you’re not in the mood for cake or ice cream, then try this delicious dessert your whole family will love!

YIELD

1 servings

PREP

5 min

COOK

0 min

READY

5 min

Ingredients

½ 118
CUP ML APPLESAUCE
unsweetened
½ 118
CUP ML YOGURT, PLAIN
nonfat
½ 2.5
TEASPOON ML VANILLA EXTRACT
½ 2.5
TEASPOON ML APPLE PIE SPICE *
2 1E+1
TEASPOONS ML SUGAR

Directions

Combine all ingredients in a bowl. Mix thoroughly. Serve right away or chill for later serving.

To reduce the calories you can use a sugar substitute to equal the sugar.

Nutrition (per serving): 203 calories Total Fat 0g (2% of calories)

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 255g (9.0 oz)
Amount per Serving
Calories 164 22% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 59mg 2%
Total Carbohydrate 9g 9%
Dietary Fiber 1g 6%
Sugars g
Protein 9g
Vitamin A 3% Vitamin C 44%
Calcium 15% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Sodium
 
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