Search
by Ingredient

Grilled Okra Salad

StarStarStarStarEmpty star

Submitted by happyzhangbo

.

YIELD

2 servings

PREP

5 min

COOK

9 min

READY

14 min

Ingredients

¼ 59
1 1
EACH EACH TOMATOES
cubed
½ 0.5
EACH EACH ONIONS
diced
1 1
X X SALT
to taste *
16 7.3
POUNDS KG OKRA
fresh *

Directions

Preheat an outdoor grill for medium-high heat, and lightly oil grate.

Combine the vinegar, tomato, onion, and salt in a bowl; set aside.

Cook the okra on the preheated grill until a few black areas have developed on its skin, about 5 minutes.

Toss the okra with the tomato mixture, and serve.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 119g (4.2 oz)
Amount per Serving
Calories 27 5% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 2g
Vitamin A 10% Vitamin C 17%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

    Email this recipe