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Tangy Pico De Gallo Salsa

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Recipe

Easy to make, and tastes good.

 

Yield

8 servings

Prep

10 min

Cook

0 min

Ready

10 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 each white onion
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4 each italian plum (roma) tomatoes
over ripe
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½ bunch cilantro
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2 each jalapeño pepper
diced
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2 tablespoons sugar
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1 each mangos
coarsly chopped
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½ cup white vinegar
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1 x lemon zest
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1 tablespoon lemon juice
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1 each avocados
ripe, coarsely chopped
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Ingredients

Amount Measure Ingredient Features
2 each white onion
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4 each italian plum (roma) tomatoes
over ripe
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0.5 bunch cilantro
* Camera
2 each jalapeño pepper
diced
* Camera
3E+1 ml sugar
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1 each mangos
coarsly chopped
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118 ml white vinegar
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1 x lemon zest
* Camera
15 ml lemon juice
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1 each avocados
ripe, coarsely chopped
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Directions

mix all ingredients and shake in covered container serve as salsa or condiment for entree.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 215g (7.6 oz)
Amount per Serving
Calories 10933% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 15%
Sugars g
Protein 4g
Vitamin A 15% Vitamin C 37%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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