Go to
Search by
More
My recipe box
Favourites
News
References
Guides
Search
by Ingredient
  1. Home
  2. Recipes
  3. Mexican
  4. Vegetarian
  5. Appetizers
  6. Healthy
  7. Salsa

Tangy Pico De Gallo Salsa

StarStarStarHalf starEmpty star

Submitted by dad-kan-kuk

Easy to make, and tastes good.

YIELD

8 servings

PREP

10 min

COOK

0 min

READY

10 min

Ingredients

2 2
EACH EACH WHITE ONION
4 4
EACH EACH ITALIAN PLUM (ROMA) TOMATOES
over ripe
½ 0.5
BUNCH BUNCH CILANTRO *
2 2
EACH EACH JALAPEÑO PEPPER
diced *
2 3E+1
TABLESPOONS ML SUGAR
1 1
EACH EACH MANGOS
coarsly chopped
½ 118
CUP ML WHITE VINEGAR
1 1
X X LEMON ZEST *
1 15
TABLESPOON ML LEMON JUICE
1 1
EACH EACH AVOCADOS
ripe, coarsely chopped

Directions

mix all ingredients and shake in covered container serve as salsa or condiment for entree.

* not incl. in nutrient facts Arrow up button

Comments

 

 

Nutrition Facts

Serving Size 215g (7.6 oz)
Amount per Serving
Calories 109 33% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 15%
Sugars g
Protein 4g
Vitamin A 15% • Vitamin C 37%
Calcium 3% • Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

Email this recipe