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Salsa Chicken Stir-Fry

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Submitted by Icklegemz

YIELD

2 servings

PREP

5 min

COOK

15 min

READY

25 min

Ingredients

2 3E+1
TABLESPOONS ML VEGETABLE OIL
½ 226.8
POUND G CHICKEN
boneless, skinless, cut into thin strips
1 1
MEDIUM MEDIUM ONIONS
thinly sliced
1 1
EACH EACH GARLIC CLOVES
minced
1 ½ 355
CUPS ML STIR FRY VEGETABLES
cut into bite-sized pieces *
2 1E+1
TEASPOONS ML CHILI POWDER
1 1
CAN CAN RED KIDNEY BEANS
rinsed, drained *
¾ 177
CUP ML SALSA
thick
79
CUP ML WATER

Directions

In large skillet, heat oil over medium heat; add chicken, onion, and garlic.

Stir-fry for 3 minutes. Add vegetable and chili powder, stir-fry 6 to 8 minutes or until tender-crisp.

Add beans, salsa, and water, heat through.

Serve over hot cooked rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 276g (9.7 oz)
Amount per Serving
Calories 485 42% from fat
 % Daily Value *
Total Fat 23g 35%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 101mg 34%
Sodium 794mg 33%
Total Carbohydrate 10g 10%
Dietary Fiber 3g 10%
Sugars g
Protein 83g
Vitamin A 16% Vitamin C 15%
Calcium 10% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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