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Salsa Chicken Stir-Fry

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Recipe

 

Yield

2 servings

Prep

5 min

Cook

15 min

Ready

25 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 tablespoons vegetable oil
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½ pound chicken
boneless, skinless, cut into thin strips
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1 medium onions
thinly sliced
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1 each garlic cloves
minced
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1 ½ cups stir fry vegetables
cut into bite-sized pieces
*
2 teaspoons chili powder
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1 can red kidney beans
rinsed, drained
* Camera
¾ cup salsa
thick
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cup water
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Ingredients

Amount Measure Ingredient Features
3E+1 ml vegetable oil
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226.8 g chicken
boneless, skinless, cut into thin strips
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1 medium onions
thinly sliced
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1 each garlic cloves
minced
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355 ml stir fry vegetables
cut into bite-sized pieces
*
1E+1 ml chili powder
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1 can red kidney beans
rinsed, drained
* Camera
177 ml salsa
thick
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79 ml water
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Directions

In large skillet, heat oil over medium heat; add chicken, onion, and garlic.

Stir-fry for 3 minutes. Add vegetable and chili powder, stir-fry 6 to 8 minutes or until tender-crisp.

Add beans, salsa, and water, heat through.

Serve over hot cooked rice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 276g (9.7 oz)
Amount per Serving
Calories 48542% from fat
 % Daily Value *
Total Fat 23g 35%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 101mg 34%
Sodium 794mg 33%
Total Carbohydrate 10g 10%
Dietary Fiber 3g 10%
Sugars g
Protein 83g
Vitamin A 16% Vitamin C 15%
Calcium 10% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
 
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