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Arugula Salad with Walnut Croutons

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Submitted by happyzhangbo

This is an easy and tasty recipe, arugula with walnuts, mix very well, and a lot of vintamin!

YIELD

2 servings

PREP

6 min

COOK

5 min

READY

11 min

Ingredients

½ 0.5
MEDIUM MEDIUM YELLOW ONION
thinly sliced
1 237
CUP ML WATER
hot
2 3E+1
TABLESPOONS ML VINEGAR
light
1 1
BUNCH BUNCH ARUGULA (ROQUETTE) *
For the dressing
2 2
MEDIUM MEDIUM GARLIC CLOVES
pressed *
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
fresh and chopped
1 15
TABLESPOON ML LEMON JUICE
fresh
1 15
TABLESPOON ML OLIVE OIL, EXTRA-VIRGIN
1 1
X X SEA SALT
to taste *
1 1
X X BLACK PEPPER
to taste *
½ 118
CUP ML WALNUTS
coarsely chopped
2 57.8
OUNCES ML/G GORGONZOLA CHEESE
optional *

Directions

Press garlic and let sit for 5 minutes.

Slice onion thin and soak in hot water and vinegar while preparing rest of salad.

Whisk together the dressing ingredients, adding olive oil at the end, a little at a time.

Wash and dry arugula.

Squeeze out excess liquid from onions.

Combine onions and arugula and toss with dressing.

Sprinkle salad with Walnuts just before serving.

Top with cheese (optional).

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 208g (7.3 oz)
Amount per Serving
Calories 262 84% from fat
 % Daily Value *
Total Fat 25g 38%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 3g 11%
Sugars g
Protein 16g
Vitamin A 5% Vitamin C 17%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb, Very low in sodium, Low Sodium
 

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