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that are low in cholesterol and ready in 20 min. or less

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Pan Fried Fish with Dill Rice
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Pan-fried fish with dill rice plates golden butter-crisped fillets over dill-scented basmati, finished with a tangy lime, caper, and yogurt dill sauce. A light, fast weeknight fish dinner.

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Pan Grilled Thai Tuna Salad
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Pan-grilled Thai tuna salad with seared yellowfin, napa cabbage, cucumber, and a lime-sambal dressing. A 20-minute high-protein dinner for two that drinks like a cold Thai noodle salad minus the noodles.

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Pan-Broiled Teriyaki Salmon -- Lowfat
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Teriyaki your salmon with simple recipe that is sure to make your family excited about dinner.

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Papayas with Shrimp
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Papayas with shrimp: curried shrimp salad with chutney and lemon juice piled into ripe papaya halves. A light tropical lunch that looks like a resort plate.

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Peanut Noodles
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Peanut noodles toss fresh Chinese flour noodles with a quick peanut butter, chili-garlic paste, and fish sauce sauce. Six ingredients, 20 minutes, proper Southeast Asian flavor.

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Planked Red Snapper
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Broiled red snapper on a cedar plank with lemon, paprika, and fresh vegetables. A dramatic presentation that sizzles straight from the broiler to the table.

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Quick & Easy Dill Mustard
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Make your own tasty dill mustard with this simple recipe that's easy to follow and understand.

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Rainbow Trout Teriyaki
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Rainbow trout teriyaki broiled in 5 minutes after a quick soy-ginger-garlic marinade. Topped with toasted sesame seeds for fast Asian-inspired weeknight fish.

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Salsa Cubano Barbecue Sauce
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Make your own spicy barbecue sauce with this simple recipe that calls for orange juice, oregano and cumin seeds.

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Saute Lehi with Puna Papaya Pepper Relish
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Sauteed lehi fish with a fresh papaya-pineapple pepper relish tossed with sweet chili sauce and cilantro. A quick Hawaiian-inspired seafood dinner with tropical flavors.

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Sauteed Catfish with Ginger Peach Sauce
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Sauteed catfish dredged in thyme-flour, pan-fried golden, then plated under a sweet-tangy ginger peach sauce and toasted pecans. The Southern fish-fry tradition meets summer fruit in one elegant skillet dinner.

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Scrambled Eggs with Shrimp & Sherry
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I always cook this recipe for breakfasts, my kids and husband, they all love it.

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Seaman's Dip
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Chunky salmon and avocado dip with fresh lime, tomatoes, curd cheese, and Greek yogurt. No cooking required, just 10 minutes of prep for a crowd-pleasing appetizer.

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Shrimp with Spicy Peanut Sauce
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Chilled poached shrimp served with a bold, spicy peanut dipping sauce made with ginger, garlic, red pepper flakes, and soy sauce. Both the sauce and shrimp can be made days ahead for easy entertaining.

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Southeast Asian Cabbage Salad
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Crunchy Southeast Asian cabbage salad with a tangy soy-vinegar dressing, fresh chiles, garlic, cucumber, and roasted peanuts. A bright, no-cook side ready in 10 minutes.

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