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Pan Grilled Thai Tuna Salad

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Submitted by happyzhangbo

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YIELD

2 servings

PREP

12 min

COOK

4 min

READY

20 min

Ingredients

12 346.8
OUNCES ML/G YELLOW-FIN TUNA
2 each steaks, about 1 inch thick *
¼ 1.3
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER
4 946
CUPS ML NAPA (CHINESE) CABBAGE
thinly sliced *
1 237
CUP ML CUCUMBERS
thinly sliced
½ 118
CUP ML CARROTS
matchstick-cut
79
CUP ML RED ONION
presliced
1 1
EACH EACH ORANGES
sectioned and chopped *
1 15
TABLESPOON ML SUGAR
2 3E+1
TABLESPOONS ML CILANTRO
chopped fresh
2 3E+1
TABLESPOONS ML LIME JUICE
fresh
2 3E+1
TABLESPOONS ML RICE VINEGAR
½ 2.5
TEASPOON ML SESAME OIL
dark
¼ 1.3
TEASPOON ML THAI CHILI PASTE
ground fresh (sambal oelek ) *

Directions

Heat a grill pan over medium-high heat.

Coat pan with cooking spray.

Sprinkle fish evenly with salt and pepper.

Add fish to pan; cook 2 minutes on each side or until desired degree of doneness.

Transfer to a cutting board.

Combine cabbage and next 4 ingredients (through orange) in a large bowl.

Combine sugar and remaining ingredients in a small bowl, stirring well with a whisk.

Reserve 1 tablespoon dressing. Drizzle remaining dressing over salad; toss gently to coat.

Divide salad mixture evenly between 2 plates.

Cut each tuna steak across the grain into ¼ inch slices; arrange over salad mixture.

Drizzle 1½ teaspoons reserved dressing over each serving.

For dessert:

Spoon ½ cup coconut sorbet into each of 2 dessert bowls; top each serving with 2 tablespoons diced peeled mango and 1 tablespoon toasted flaked sweetened coconut.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 184g (6.5 oz)
Amount per Serving
Calories 76 16% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 324mg 13%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 8%
Sugars g
Protein 2g
Vitamin A 109% Vitamin C 18%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

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