Pan Fried Fish with Dill Rice
Great main dish.
Yield
4 servingsPrep
8 minCook
10 minReady
20 minLow Cholesterol, Trans-fat Free, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 | each |
fish fillets
|
*
|
| 1 | tablespoon |
butter
|
|
| 1 | tablespoon |
olive oil
|
|
| 1 | x |
salt and black pepper
to taste |
*
|
| For the rice | |||
| 3 | cups |
basmati rice
|
|
| 3 | tablespoons |
dill weed
dried |
*
|
| ½ | tablespoon |
vegetable oil
|
|
| 1 | x |
salt and black pepper
to taste |
*
|
| For the sauce | |||
| 1 | tablespoon |
mayonnaise, fat free
|
|
| 2 | tablespoons |
yogurt, low-fat
plain |
|
| 1 | tablespoon |
capers
optional |
|
| 1 | teaspoon |
dill weed
dried |
*
|
| 1 | each |
limes
|
|
| 1 | x |
salt and black pepper
to taste |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 | each |
fish fillets
|
*
|
| 15 | ml |
butter
|
|
| 15 | ml |
olive oil
|
|
| 1 | x |
salt and black pepper
to taste |
*
|
| For the rice: | |||
| 7.1E+2 | ml |
basmati rice
|
|
| 45 | ml |
dill weed
dried |
*
|
| 7.5 | ml |
vegetable oil
|
|
| 1 | x |
salt and black pepper
to taste |
*
|
| For the sauce: | |||
| 15 | ml |
mayonnaise, fat free
|
|
| 3E+1 | ml |
yogurt, low-fat
plain |
|
| 15 | ml |
capers
optional |
|
| 5 | ml |
dill weed
dried |
*
|
| 1 | each |
limes
|
|
| 1 | x |
salt and black pepper
to taste |
*
|
Directions
Add water to the the dill rice ingredients and cook them in the rice cooker.
Meanwhile, In a frying pan, melt the butter with olive oil.
Season the fish fillets with salt and pepper and cook them in the pan on the medium-high heat for 10 to 15 min or until golden.
Blend all sauce ingredients together.
Serve the fillets with the rice on side and the sauce on top.
