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Saute Lehi with Puna Papaya Pepper Relish

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Recipe

 

Yield

2 servings

Prep

5 min

Cook

15 min

Ready

20 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 teaspoon olive oil
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4 ounces lehi fillet
*
1 x salt and black pepper
to taste
* Camera
1 cup papayas
ripe, diced
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1 cup pineapple
ripe, diced
* Camera
1 tablespoon chili sauce
sweet
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¼ cup sweet red bell peppers
diced
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1 teaspoon cilantro
chopped
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Ingredients

Amount Measure Ingredient Features
5 ml olive oil
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115.6 ml/g lehi fillet
*
1 x salt and black pepper
to taste
* Camera
237 ml papayas
ripe, diced
* Camera
237 ml pineapple
ripe, diced
* Camera
15 ml chili sauce
sweet
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59 ml sweet red bell peppers
diced
* Camera
5 ml cilantro
chopped
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Directions

Season fillets with salt and pepper.

Sauté fillets in olive oil until done.

In a bowl, toss papaya, pineapple, chili sauce, bell peppers and cilantro.

Serve relish along with the lehi.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 11g (0.4 oz)
Amount per Serving
Calories 2873% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 114mg 5%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 0g
Vitamin A 1% Vitamin C 2%
Calcium 0% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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