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Saute Lehi with Puna Papaya Pepper Relish

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Submitted by MikeyB

YIELD

2 servings

PREP

5 min

COOK

15 min

READY

20 min

Ingredients

1 5
TEASPOON ML OLIVE OIL
4 115.6
OUNCES ML/G LEHI FILLET *
1 1
X X SALT AND BLACK PEPPER
to taste *
1 237
CUP ML PAPAYAS
ripe, diced *
1 237
CUP ML PINEAPPLE
ripe, diced *
1 15
TABLESPOON ML CHILI SAUCE
sweet
¼ 59
CUP ML SWEET RED BELL PEPPERS
diced *
1 5
TEASPOON ML CILANTRO
chopped

Directions

Season fillets with salt and pepper.

Sauté fillets in olive oil until done.

In a bowl, toss papaya, pineapple, chili sauce, bell peppers and cilantro.

Serve relish along with the lehi.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 11g (0.4 oz)
Amount per Serving
Calories 28 73% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 114mg 5%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 0g
Vitamin A 1% Vitamin C 2%
Calcium 0% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium
 

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