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Salsa Cubano Barbecue Sauce

 

Make your own spicy barbecue sauce with this simple recipe that calls for orange juice, oregano and cumin seeds.
57

Yield

1

servings

Prep

10

min

Cook

0

min

Ready

10

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

Ingredients

1 each onions
white onion, chopped
5 each garlic cloves
chopped
½ cup orange juice
unsweetened, sour or 1/3 cup of lime juice
½ teaspoon oregano
*
½ teaspoon cumin seeds
¼ teaspoon salt
½ cup water

Directions

Put onions, garlic, orange juice (or lime juice) and water in a blender. Set blender on "liquify" setting and process. Crush all dry ingredients together and add them to blender. Process for one minute more.

Marinate meat (chicken, beef, pork or fish) for at least one hour in mixture. It is better to marinate meats overnight. Brush meat frequently with the sauce while cooking. Makes 2 cups.

 

* not incl. in nutrient facts

Reviews

over 16 years

Very yummy and tangy. Could use some more spice, perhaps some chili powder or some green chilis ground in the blender with the rest of it? Eli Hamlin

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Nutrition Facts

Serving Size 401g (14.1 oz)
Amount per Serving
Calories 1695% of calories from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 609mg 25%
Total Carbohydrate 13g 13%
Dietary Fiber 3g 14%
Sugars g
Protein 11g
Vitamin A 3% Vitamin C 106%
Calcium 14% Iron 12%
* based on a 2,000 calorie diet How is this calculated?

 

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