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Sage Barley Mushroom Soup
Sage Barley Mushroom Soup

This recipe is a great comfort food. High in fiber, the assortment of mushrooms and the addition of garlic have immune boosting properties. It's a delicious and easy recipe to keep you warm and filled for this next week.

Scrumpdilly Berry Muffins
Scrumpdilly Berry Muffins

Berry muffins with whole wheat, bran, and fresh strawberries or blueberries. A high-fiber, low-fat breakfast bake sweetened with strawberry yogurt and crowned with crunchy pecans.

50 percent Reduced Fat Banana Nut Bread
50 percent Reduced Fat Banana Nut Bread

Reduced fat banana nut bread with non-fat sour cream and egg substitute, swirled with chocolate chips and chopped nuts. Half the fat of standard banana bread, all the moist banana flavor.

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Souper Salad (Lf)

A chilled, crunchy gazpacho-style soup packed with black beans, corn, jicama, peppers, cucumber, and zucchini in tangy tomato juice. Low-fat, vegetarian, and loaded with fresh vegetables.

Jewish Potato Knish
Jewish Potato Knish

Homemade pastry stuffed with potato - "knish upon a star" and your dreams will come true.

Healthy Oat Granola
Healthy Oat Granola

Wholesome oat granola with oat bran, sunflower seeds, banana chips, raisins, and a hint of orange zest. Honey-baked and naturally sweetened for a fiber-rich breakfast or snack.

Thick Garden Spaghetti Sauce
Thick Garden Spaghetti Sauce

This delicious garden spaghetti sauce is packed with goodness and yumminess. It's thick, tasty and goes deliciously well with any recipe that calls for spaghetti sauce.

Spinach Stuffed Shells
Spinach Stuffed Shells

Cheesy, juicy, tasty and delicious. We used all ricotta cheese, put most of the mozzarella cheese into the filling ingredients, which we really enjoyed.

Besttexas Chili
Besttexas Chili

Slow cooker Texas-style chili with ground beef, kidney and pinto beans, plum tomatoes, and a touch of warming whole allspice. A 4-hour low-and-slow chili built from pantry staples.

Fluffy Bran Pancakes or Waffle Mix
Fluffy Bran Pancakes or Waffle Mix

Fluffy bran pancake and waffle mix combines whole wheat, millet, and rice flours with bran for a high-fiber, make-ahead batter base. Whisk in eggs, milk, and honey for breakfast in minutes.

Rich Green Lentil Salad with Walnut Oil
Rich Green Lentil Salad with Walnut Oil

A lovely rich tasting lentil salad. High in protein, fiber and low in saturated fats.

Spicy Red Bean Soup
Spicy Red Bean Soup

Spicy red bean soup with a smoky ham hock, cheesecloth-bundled cumin and cayenne, and a finish of Tabasco and parsley. A slow-simmered pot of Southern comfort food.

Bread Machine Pumpkin & Raisin Bread
Bread Machine Pumpkin & Raisin Bread

Bread machine pumpkin raisin bread is a soft, golden yeast loaf packed with canned pumpkin, plump raisins, and warming ginger and cinnamon. Wheat germ adds nutty depth. Dump, press start, walk away.

Five Grain Sourdough Bread
Five Grain Sourdough Bread

Five grain sourdough bread for the bread machine blends bread flour, amaranth, whole-wheat, soy and rolled oats with a tangy sourdough starter. Hearty crumb, nutty crust, high-fiber loaf.

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White Bean Soup with Sage

White bean soup with sage: creamy great northern beans simmered with onion, carrot, tomato and fragrant sage in chicken broth. A quick, low-fat soup that's on the table in about 30 minutes using canned beans.

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Fruit Yogurt Pops

I always love adding fruits into yogurt, this recipe I added strawberries and some cranberries. Mixing very well!

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