10,000 fat free recipes

Shortbread pecan rum balls are a no-bake holiday cookie made with crushed shortbread, toasted pecans, dark rum, and dark corn syrup. Five ingredients, twenty minutes, no oven required.

Drunken apple-pumpkin pie blends pumpkin and applesauce in one custard, finished with a dramatic flame of warmed rum poured tableside. Topped with pecan halves and warm baking spices. A holiday showstopper for Thanksgiving and Christmas tables.

Don't feel like cooking up a storm, make this delicious sandwich with store-bought whole wheat English muffin, basil pesto, sun-dried tomatoes, and swiss cheese. For extra heat, add a few slices of picked jalapenos.

Always welcomed! Very classical chocolate chip cookies!

Recipe made by the ambassador for Olives from Spain José Pizarro. The four main varieties of Spanish table olive available from major supermarkets in the UK are: Manzanilla, Gordal, Hojiblanca and Cacereña. Spanish table olives can be served in a different number of ways including: whole, pitted, stuffed with one or more ingredients such as pimento, onion, tuna, anchovy, salmon, almond, etc. It is a healthy seasonal ingredient, with the Spanish olive harvest running from September-March.

Whole wheat apple pancakes blend half whole-wheat and half white flour with milk, eggs, and grated fresh apples for a hearty, fiber-rich breakfast pancake. Ready in 20 minutes.

Mongolian lamb stir-fry with thin-sliced shoulder, soy sauce, garlic, scallions, and toasted sesame seeds. A quick wok dish with a glossy, savory-sweet sauce.

I hope I added all of spices. Incredible company for chicken which makes it tasteful and aromatic. Thanks, it was exciting to make this dish.

Beef chili with kidney beans, tomato puree, green chiles and a finishing stir of bittersweet chocolate. Mole-inspired depth from cocoa balances the heat. A 1-hour one-pot weeknight dinner.

Creamy wild mushroom risotto made with shiitake and white mushrooms, Arborio rice, white wine, and finished with Mascarpone and Parmesan. Pure Italian comfort for two.

Strawberry yogurt ice cream with just four ingredients: pureed strawberries, sugar, yogurt, and whipped egg white. Lighter, tangy, no-cook summer treat.

Creamy butternut squash and pear soup, a velvety autumn first course with thyme, coriander, and a finishing swirl of cream. Garnished with sliced pear and sesame seeds.

Mediterranean pasta with chicken, bacon, artichoke hearts, olives, and rosemary in tomato sauce over vermicelli. Crumbled feta on top. Weeknight dinner classic.

A scrumptious banana bread that's easy to make and is perfect for breakfast, lunch or dessert!

Quick chocolate banana bundt cake doctors a devil's food cake mix with mashed banana, sour cream and pudding for a dense, ultra-moist crumb. Studded with walnuts and drizzled with chocolate icing.

Apple almond pancakes whip beaten egg whites into a buttermilk-and-apple-juice batter for cloud-light, nutty flapjacks. Half whole wheat flour, ground almonds, and a hit of fruit juice keep them tender and fragrant.