Apple Almond Pancakes
44
Apple Almond Pancakes recipe
Ingredients
| ½ | cup |
whole-wheat flour
|
|
| ½ | cup |
all-purpose flour
|
|
| 1 | tablespoon |
brown sugar
|
|
| 1 ½ | teaspoons |
baking powder
|
|
| ¼ | teaspoon |
salt
|
|
| 2 | large |
eggs
separated |
|
| 4 | tablespoons |
vegetable oil
|
|
| ½ | cup |
buttermilk
|
|
| ½ | cup |
apple juice
|
|
| ¼ | cup |
almonds
ground |
* |
Directions
Combine flour, sugar, baking powder and salt in a mixing bowl.
Beat egg yolks with oil, buttermilk and apple juice.
Stir into flour mixture with nuts until all ingredients are moistened (do not over stir).
Beat egg whites until stiff and fold into batter.
Spoon onto a hot, greased griddle and turn once when bubbles appear.
Serve with fresh fruit, maple syrup, or chocolate sauce if desired.
Nutrition Facts
Serving Size 67g (2.4 oz)Amount per Serving
Calories 14650% of calories from fat
% Daily Value *
Total Fat 8g
12%
Saturated Fat 1g
7%
Trans Fat
0g
Cholesterol 53mg
18%
Sodium 109mg
5%
Total Carbohydrate
5g
5%
Dietary Fiber 1g
5%
Sugars g
Protein
8g
Vitamin A 1%
•
Vitamin C 11%
Calcium 5%
•
Iron 6%
* based on a 2,000 calorie diet
How is this calculated?
