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Apple Almond Pancakes

 
Apple Almond Pancakes
24

Apple Almond Pancakes recipe

Yield

8

servings

Prep

10

min

Cook

10

min

Ready

20

min

Trans-fat Free, Low Sodium
 

Ingredients

½ cup 全麦面粉
½ cup 面粉,全功能
1 tablespoon 红糖
1 ½ teaspoons 发酵粉
¼ teaspoon
2 large 鸡蛋
separated
4 tablespoons 素油
½ cup
½ cup 苹果汁
¼ cup 杏仁
ground
*

Directions

Combine flour, sugar, baking powder and salt in a mixing bowl.

Beat egg yolks with oil, buttermilk and apple juice.

Stir into flour mixture with nuts until all ingredients are moistened (do not over stir).

Beat egg whites until stiff and fold into batter.

Spoon onto a hot, greased griddle and turn once when bubbles appear.

Serve with fresh fruit, maple syrup, or chocolate sauce if desired.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 67g (2.4 oz)
Amount per Serving
Calories 14650% of calories from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 109mg 5%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 5%
Sugars g
Protein 8g
Vitamin A 1% Vitamin C 11%
Calcium 5% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

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