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Baked Eggplant Casserole

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Recipe

 

Yield

1 casserole

Prep

20 min

Cook

60 min

Ready

90 min
Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 ½ pounds eggplant
cubed 1 1/2 inch
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½ cup barbecue sauce
bottled
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1 tablespoon onion, dried flakes
2 large tomatoes
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1 clove garlic
minced
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1 tablespoon parsley leaves
chopped
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cup bread crumbs
fine, dry
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2 tablespoons margarine
melted
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¼ cup Parmesan cheese
grated
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Ingredients

Amount Measure Ingredient Features
680.4 g eggplant
cubed 1 1/2 inch
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118 ml barbecue sauce
bottled
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15 ml onion, dried flakes
2 large tomatoes
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1 clove garlic
minced
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15 ml parsley leaves
chopped
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79 ml bread crumbs
fine, dry
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3E+1 ml margarine
melted
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59 ml Parmesan cheese
grated
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Directions

Heat oven to 325℉ (160℃).

Peel eggplant and cut in cubes.

Cook for 5 minutes in boiling salted water to cover.

Drain and set aside.

Mix barbecue sauce and minced onion.

Let stand for 5 minutes.

Immerse 2 large tomatoes in boiling water for 2 minutes.

Drain and remove skin, then slice thin.

Fold together barbecue sauce, eggplant, garlic and parsley.

Spoon ⅓ into 1½ quart casserole.

Top with layer of ½ of tomato slices.

Repeat and end with eggplant layer.

Mix bread crumbs, melted margarine and grated Parmesan cheese.

Sprinkle over eggplant.

Bake for 45 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 318g (11.2 oz)
Amount per Serving
Calories 22135% from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 595mg 25%
Total Carbohydrate 11g 11%
Dietary Fiber 8g 31%
Sugars g
Protein 13g
Vitamin A 24% Vitamin C 30%
Calcium 12% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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