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Tin Plate Special

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Recipe

 

Yield

10 servings

Prep

15 min

Cook

3 hrs

Ready

3 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 pound pinto beans
dried
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6 pounds beef roast, rump
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1 tablespoon vegetable shortening
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1 cup green bell peppers
strips
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2 medium onions
sliced
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2 cups tomato juice
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8 ounces tomato sauce
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½ cup water
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2 tablespoons apple cider vinegar
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2 tablespoons brown sugar
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2 teaspoons salt
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1 teaspoon dry mustard
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1 teaspoon thyme
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Ingredients

Amount Measure Ingredient Features
453.6 g pinto beans
dried
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2.7 kg beef roast, rump
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15 ml vegetable shortening
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237 ml green bell peppers
strips
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2 medium onions
sliced
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473 ml tomato juice
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231.2 ml/g tomato sauce
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118 ml water
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3E+1 ml apple cider vinegar
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3E+1 ml brown sugar
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1E+1 ml salt
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5 ml dry mustard
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5 ml thyme
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Directions

Wash the beans and cover with cold water to soak overnight. then bring them to a boil and cook for 1 hour, and drain, discarding the water.

Brown the roast in the shortening, in a large dutch oven or roaster, add the peppers and onions cooking until tender.

Add the beans and the remaining ingredients.

Cover and bake in a 350℉ (180℃). oven for 2 to 3 hours or until the beans are tender and the meat is done.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 447g (15.8 oz)
Amount per Serving
Calories 56430% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 6g 32%
Trans Fat 0g
Cholesterol 240mg 80%
Sodium 714mg 30%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 13%
Sugars g
Protein 157g
Vitamin A 7% Vitamin C 43%
Calcium 6% Iron 42%
* based on a 2,000 calorie diet How is this calculated?
 

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