4,148 cow cow fan recipes

Yeast-free carob date bread made with whole wheat, buckwheat, and brown rice flour. Kneaded by hand and rested overnight for a dense, naturally sweet, low-fat loaf.

Low-fat Mediterranean white bean soup with artichokes, black olives, potatoes, and Italian herbs. A hearty, naturally vegan one-pot soup with bold Mediterranean flavors.

With the tons of flavor, you will fall in love this Eastern cheese-tofu, the musrhoom gravy adds the layers of taste. Serve it with rice or egg noodles.

If you love banana bread, you will enjoy this scrumptious low-fat version that is perfect for breakfast.

Try this blend of the sweetness of the salmon, richness of black beans and the zestiness of the topping for a taste treat.

This is a hearty healthy recipe, great appetizer or salads, can be used in many ways.

A chilled, crunchy gazpacho-style soup packed with black beans, corn, jicama, peppers, cucumber, and zucchini in tangy tomato juice. Low-fat, vegetarian, and loaded with fresh vegetables.

Stovetop oatmeal with cinnamon, plump raisins and toasty walnuts, finished off the heat so the oats turn creamy and soft. A filling, high-fiber breakfast bowl ready in about 10 minutes.

This is a flexible recipe, if you want, you can always add any your favorite meat, such as chicken, turkey with these tasty veggies.

Tender chicken breast in creamy garlic sauce over egg noodles, topped with toasted almonds. Lighter 30-minute weeknight dinner.

Sweet corn kernels brighten up this lighter lasagna layered with ricotta and part-skim mozzarella for a vegetarian dinner that won't weigh you down.

Low-calorie carrot cake sweetened with fructose instead of sugar, loaded with grated carrots and pecans, spiced with cinnamon and nutmeg. A diabetic-friendly tube cake with less sugar.

This is a thai flavor paste, very easy to make, and high fibire, low fat, a healthy and savory recipe.

If you always feel you have not enough time to prepare the breakfast, you can try this easy and quick breakfast recipe! It is very good!

Four-ingredient garlic and white bean soup made entirely in the microwave. Eight cloves of mellowed garlic, creamy pureed beans, vegetable broth. High-fiber, low-fat, vegan.

White bean soup with sage: creamy great northern beans simmered with onion, carrot, tomato and fragrant sage in chicken broth. A quick, low-fat soup that's on the table in about 30 minutes using canned beans.