Mediterranean White Bean Soup
Yield
4 servingsPrep
10 minCook
3 hrsReady
3 hrsLow in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | cups |
white beans
|
|
| 7 | cups |
water
|
|
| 1 | each |
onions
chopped |
|
| 6 | cloves |
garlic
minced |
|
| 2 | each |
potatoes
peeled, chopped |
|
| 8 | ounces |
artichokes
canned, water-packed, drained |
|
| 4 | ounces |
black olives
canned, sliced, drained |
|
| 8 | ounces |
tomato sauce
|
|
| 1 | teaspoon |
italian herbs
|
* |
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 473 | ml |
white beans
|
|
| 1.7 | l |
water
|
|
| 1 | each |
onions
chopped |
|
| 6 | cloves |
garlic
minced |
|
| 2 | each |
potatoes
peeled, chopped |
|
| 231.2 | ml/g |
artichokes
canned, water-packed, drained |
|
| 115.6 | ml/g |
black olives
canned, sliced, drained |
|
| 231.2 | ml/g |
tomato sauce
|
|
| 5 | ml |
italian herbs
|
* |
Directions
Place the beans in a large pot with the water.
Cover and cook over medium heat for 1 hour.
Add the onion and garlic and continue to cook until the beans are tender, 1 to 1½ hours.
Add the potatoes and cook another 20 minutes.
Add the remaining ingredients and cook for about 10 more minutes.
Note: if you soak the beans overnight, the total cooking time may be reduced by 30 minutes.
