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Mediterranean White Bean Soup

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Submitted by jantzku90

YIELD

4 servings

PREP

10 min

COOK

3 hrs

READY

3 hrs

Ingredients

2 473
CUPS ML WHITE BEANS
7 1.7
CUPS L WATER
1 1
EACH EACH ONIONS
chopped
6 6
CLOVES CLOVES GARLIC
minced
2 2
EACH EACH POTATOES
peeled, chopped
8 231.2
OUNCES ML/G ARTICHOKES
canned, water-packed, drained
4 115.6
OUNCES ML/G BLACK OLIVES
canned, sliced, drained
8 231.2
OUNCES ML/G TOMATO SAUCE
1 5
TEASPOON ML ITALIAN HERBS *

Directions

Place the beans in a large pot with the water.

Cover and cook over medium heat for 1 hour.

Add the onion and garlic and continue to cook until the beans are tender, 1 to 1½ hours.

Add the potatoes and cook another 20 minutes.

Add the remaining ingredients and cook for about 10 more minutes.

Note: if you soak the beans overnight, the total cooking time may be reduced by 30 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 800g (28.2 oz)
Amount per Serving
Calories 324 11% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 304mg 13%
Total Carbohydrate 21g 21%
Dietary Fiber 12g 49%
Sugars g
Protein 29g
Vitamin A 8% Vitamin C 38%
Calcium 19% Iron 34%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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