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Trout or Bass in Beer Sauce

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Submitted by jerryw

YIELD

6 servings

PREP

10 min

COOK

15 min

READY

30 min

Ingredients

4 6E+1
TABLESPOONS ML VEGETABLE OIL
1 1
LARGE LARGE ONIONS
diced
2 3E+1
TABLESPOONS ML ALL-PURPOSE FLOUR
1 ½ 355
CUPS ML BEER
2 3E+1
TABLESPOONS ML BROWN SUGAR
¼ 1.3
TEASPOON ML BLACK PEPPER
2 1E+1
TEASPOONS ML WORCESTERSHIRE SAUCE
3 1.4
POUNDS KG TROUT

Directions

In a large skillet, sauté diced onion in hot oil until it becomes translucent.

Add flour to onions and, stirring constantly, cook for 2 minutes.

Add beer, brown sugar, pepper, and Worcestershire sauce to skillet and heat until sauce thickens.

Stir constantly.

Carefully place fish pieces in skillet.

Cook until fish flakes easily with a fork.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 328g (11.6 oz)
Amount per Serving
Calories 570 44% from fat
 % Daily Value *
Total Fat 28g 43%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 168mg 56%
Sodium 176mg 7%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 2%
Sugars g
Protein 123g
Vitamin A 3% Vitamin C 5%
Calcium 14% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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