10,000 cow cow fan recipes

Light custard made with skim milk and egg substitute bakes over fresh raspberries in custard cups, then gets topped with caramelized sugar for a low-fat crème brûlée.

Delicious homemade tomato soup. Not only will your kids love it, you’ll love that it doesn’t have the added sodium of many canned varieties of tomato soup. Add a fistful of crusty Italian bread to dip and watch it disappear!

These phyllo purses look so lovely, filled with fresh strawberries and creamy ricotta cheese, drizzling some chocolate syrup and dust powdered sugar on top. These are crispy and chocolaty outside, juicy, fruity and smooth inside. And they look so pretty!

A lighter ranch dressing made creamy with nonfat cottage cheese, low-fat mayo, and buttermilk powder, brightened with fresh dill and shallot. Thick, tangy, and only 19 calories per serving.

Who doesn't like coffee?! Love the aroma roasting flavor from the coffee beans, and you can enjoy it hot or cold. There are so many ways to make delicious coffee, such as this frozen mochaccino. Easy and tastes amazingly refreshing. Instead of starbucks, start to make your own. Not only help you save money, you will also fall in love with it!

Lean ground turkey cocktail meatballs baked on a broiler pan with a sweet-tangy chili sauce dip. Lower-fat party appetizer, makes about 50 bite-sized balls.

This deliciously fruity strawberry-kiwi pie is made with fresh strawberries and kiwi fruit. It melts in your mouth...

Frozen desserts are always welcomed, try this fresh watermelon and low-fat vanilla yogurt ice, very tasty and you no need to worry about calories and fat.

Fresh or frozen blueberries blend with low-fat yogurt, milk, and vanilla into smooth, tangy frozen yogurt that tastes like summer in a bowl. No ice cream maker needed if you freeze and stir.

Enjoy a delicious and refreshing salad that can be served with any of your favorite main dishes.

A quick and easy to make delicious creamy salad dressing. Lower in fat and much tastier than store bought dressings.

Inspired by 1986 winner almond thumbprint cookies recipe, we came out an idea to make this low fat and low calorie version. The cookies came out absolutely delicious, but have a lot less fat and calories than original recipe. It definitely proves that healthy food can be also tasted good.

Very simple, quick and easy recipe. Might even coax some non-tofu people to give it a try. The slices are coated with a gentle smoky spice mixture and cooked in a blackened Cajun style to a lightly crispy exterior then finished with a honey lemon glaze. Great color and great flavor to an otherwise humble protein. Try to find smoked paprika if you can or add a few drops of liquid smoke to the marinade.

Make this simple and tasty tilapia dish for a quick dinner with some lemony green beans and toasted walnuts aside.

Vibrant fresh salsa bursting with ripe tomatoes, cilantro, lime, and jalapeño heat, ready in 10 minutes with zero cooking required.

There are a lot of ways to cook tofu, this is one of the most tasty way, tofu is cooked golden brown, coated by maple barbecue sauce, if you think tofu is no flavor, try this recipe, you will be satisfied.