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Ann's Garlic Bean Soup

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Recipe

Ann's Garlic Bean Soup recipe

 

Yield

4 servings

Prep

20 min

Cook

25 min

Ready

45 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 cups vegetable stock
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8 cloves garlic
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1 each onions
chopped
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4 cups white beans
cooked

Ingredients

Amount Measure Ingredient Features
473 ml vegetable stock
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8 cloves garlic
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1 each onions
chopped
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946 ml white beans
cooked

Directions

Put broth, garlic, and onion in large bowl; cover.

Microwave for 20 minutes or until vegetables are soft.

Transfer to a blender or food processor, add half the beans and puree.

Return soup to bowl.

Add remaining beans and microwave 5 minutes or until beans are heated through.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 426g (15.0 oz)
Amount per Serving
Calories 3362% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 21g 21%
Dietary Fiber 13g 54%
Sugars g
Protein 41g
Vitamin A 0% Vitamin C 13%
Calcium 24% Iron 46%
* based on a 2,000 calorie diet How is this calculated?
 
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