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Three Seed Bread

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Submitted by smooth_89406

YIELD

1 loaf

PREP

2 hrs

COOK

1 hrs

READY

3 hrs

Ingredients

12 346.8
OUNCES ML/G WHOLE-WHEAT FLOUR *
1 1
SACHET SACHET YEAST, ACTIVE DRY
dried *
3 15
TEASPOONS ML GOLDEN SYRUP *
7 202.3
OUNCES ML/G WATER
warm
¼ 1.3
TEASPOON ML SALT
3 15
TEASPOONS ML SUNFLOWER OIL
2 57.8
OUNCES ML/G SUNFLOWER SEEDS
peeled
1 28.9
OUNCE ML/G SESAME SEEDS
1 28.9
OUNCE ML/G PEPITAS (PUMPKIN SEEDS)
peeled

Directions

Mix the yeast with a teaspoon of syrup and a little warm water.

Stand for about 10 minutes until frothy.

Pour the rest of the syrup, the salt, oil and flour into a large mixing bowl.

Pour the yeast into the flour and knead thoroughly for 5 minutes.

Put a teaspoon of oil into into the bowl, turn the dough into it, cover the bowl with a clean damp tea towel or cling film and leave to rest in a warm place for about an hour until it has risen well.

Grease a non-stick 2lb loaf tin.

Push the dough down, add the seeds and knead thoroughly.

Put the dough into the tin, cover and keep warm for another 35 to 40 minutes.

Pre-heat the oven to gas mark 7, 425F, 210C, and bake for 45 to 50 minutes.

Remove, tip out of it’s tin and tap. If it sounds hollow, it’s ready, if not, bake for another 5 minutes upside down.

Then cool on a rack

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 70g (2.5 oz)
Amount per Serving
Calories 115 82% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 151mg 6%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 6%
Sugars g
Protein 6g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free
 

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