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Tofu Fu Yung

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Submitted by skyladog

With the tons of flavor, you will fall in love this Eastern cheese-tofu, the musrhoom gravy adds the layers of taste. Serve it with rice or egg noodles.

YIELD

6 servings

PREP

15 min

COOK

45 min

READY

60 min

Ingredients

1 237
CUP ML SNOW PEA PODS
cut into 1" pieces
1 237
CUP ML MUSHROOMS
sliced
8 231.2
OUNCES ML/G WATER CHESTNUTS
1 15
TABLESPOON ML SESAME OIL
2 ½ 591
1 ¾ 793.8
POUNDS G TOFU
2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI
¼ 113.4
POUND G TOFU
mashed
¾ 177
3 45
TABLESPOONS ML NUTRITIONAL YEAST FLAKES *
2 1E+1
TEASPOONS ML BAKING POWDER
Mushroom gravy
2 473
CUPS ML WATER
6 6
EACH EACH MUSHROOMS, SHIITAKE
caps *
3 45
TABLESPOONS ML SOY SAUCE, TAMARI
2 3E+1
TABLESPOONS ML CORNSTARCH
1 237
CUP ML MUSHROOMS
diced *

Directions

Sauté snow peas, mushrooms, onions, and water chestnuts in sesame oil.

Stir in bean sprouts. Mix tamari into tofu and blend well.

Add it and ¼ pound mashed tofu, flour, nutritional yeast and baking powder.

Mix well and form into patties 4 inches in diameter.

Oil baking sheet with olive oil and bake in preheated 325℉ (160℃) oven 30 minutes.

Flip patties over and bake another 15 minutes.

Serve with Mushroom Gravy.

MUSHROOM GRAVY: Soak 5 or 6 shiitake mushroom caps in water beforehand.

Combine water in which mushrooms have been soaked and remaining ingredients and cook on low heat until thickened.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 366g (12.9 oz)
Amount per Serving
Calories 434 35% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 979mg 41%
Total Carbohydrate 15g 15%
Dietary Fiber 5g 21%
Sugars g
Protein 65g
Vitamin A 14% Vitamin C 50%
Calcium 111% Iron 38%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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