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Diet Cream Soup Base

A basic soup base that's made with tomato sauce. Perfect to use when creating any kind of soup!

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Pasta with Ricotta-Walnut Sauce

Pasta with ricotta-walnut sauce blended from ricotta, yogurt, walnuts, garlic, and Parmesan with fresh herbs. A creamy, no-cook pasta sauce lighter than traditional Alfredo.

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Spicy Dip for Vegetables

Spicy cottage cheese veggie dip blends raisins, curry powder, chili and onion into a creamy chilled crudite dip. High-protein, low-fat and ready in 20 minutes. Curry-meets-sweet flavor that hooks dippers.

Chinese Vegetable Stir-Fry
Chinese Vegetable Stir-Fry

Quick, easy and tasty, nothing is quite like a Chinese stir-fry. This dish has several kinds of vegetables and soy-sesame sauce that are stir-fried together. Serve it over a bed of rice to make a simply delicious meal.

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Chili with Rice

A 25-minute ground beef chili with kidney beans and zesty tomato sauce served over rice. Uses a chili seasoning packet for speed, making it the fastest chili for busy weeknights.

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Basic Free Green Salad

Diabetic-friendly free green salad mixes romaine, iceberg, spinach, and endive with radishes, cucumber, and celery for a low-carb, low-calorie bowl that fits any meal plan.

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Creamy Vegetable Medley

I have tried this recipe for several times, very easy to make, and tastes very well too, especially they are all vegetables, and I always use no-fat milk. I love it.

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Chicken & Vegetable Pesto Pasta

Chicken and vegetable pesto pasta tossing browned chicken breast, broccoli, and carrots with pasta and basil pesto. A fast, balanced weeknight one-bowl dinner ready in about 30 minutes.

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Easy Baked Chicken with Noodles

This easy chicken dish takes no time to prepare. An ideal supper on a busy weekday.

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Garlic Sauteed Rapini

Try this quick, easy and simple garlic sauteed rapini, a good way to use up your greens.

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Boneless Chicken with Piminto's

Boneless chicken in a creamy cheese-mustard sauce made with cream of chicken soup, served over rice with broccoli and chopped pimentos. A quick weeknight dinner.

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Favourite Lentil & Five Vegetable Stew

Lentil and five vegetable stew with leeks, carrots, tomatoes, corn, and broccoli. A quick vegan high-fiber one-pot meal ready in 30 minutes using pre-cooked lentils.

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Brocoli Casserole

Old-school broccoli rice casserole with Cheez Whiz, cream of mushroom soup, sauteed onions, and celery. Baked uncovered until bubbly and golden. Feeds 6 hungry folks with zero fuss.

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Veggie-Stuffed Crescent Rolls

Everyone in my house goes NUTS over these. They are easy to make (fool proof, really) and you can also freeze what you don't use for later use.

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Fiesta Chicken Noodle Casserole

A delightful, easy-to-make dish that combines tender chicken, hearty noodles, and vibrant broccoli in a creamy, flavorful sauce. This kid-friendly casserole is a perfect meal for any night of the week.

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Brocoli & Artichoke Casserole

Creamy broccoli and artichoke casserole loaded with cream cheese, butter, and a squeeze of lemon, topped with crunchy cracker crumbs. Ready in 45 minutes with just 6 ingredients.

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