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Boneless Chicken with Piminto's

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Submitted by Linda Lee

YIELD

4 servings

PREP

20 min

COOK

25 min

READY

45 min

Ingredients

1 237
CUP ML SOUP, CREAM OF CHICKEN
2 3E+1
TABLESPOONS ML VEGETABLE OIL
½ 0.5
CAN CAN MILK *
½ 118
CUP ML CHEESE
grated
2 3E+1
TABLESPOONS ML PREPARED MUSTARD
1 1
BOX BOX BROCCOLI FLORETS
spears *
2 3E+1
TABLESPOONS ML PIMENTOS
chopped

Directions

Brown boneless chicken in oil.

Add soup, milk, grated cheese, mustard.

Then add brocoli and piminto Cook 2 minutes.

Serve over rice.

* not incl. in nutrient facts Arrow up button

Comments

 

 

Nutrition Facts

Serving Size 97g (3.4 oz)
Amount per Serving
Calories 176 77% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 588mg 24%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 11g
Vitamin A 8% • Vitamin C 9%
Calcium 12% • Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb
 
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