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Boneless Chicken with Piminto's

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

25 min

Ready

45 min
Low Cholesterol, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 cup soup, cream of chicken
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2 tablespoons vegetable oil
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½ can milk
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½ cup cheese
grated
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2 tablespoons prepared mustard
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1 box broccoli florets
spears
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2 tablespoons pimentos
chopped
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Ingredients

Amount Measure Ingredient Features
237 ml soup, cream of chicken
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3E+1 ml vegetable oil
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0.5 can milk
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118 ml cheese
grated
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3E+1 ml prepared mustard
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1 box broccoli florets
spears
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3E+1 ml pimentos
chopped
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Directions

Brown boneless chicken in oil.

Add soup, milk, grated cheese, mustard.

Then add brocoli and piminto Cook 2 minutes.

Serve over rice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 97g (3.4 oz)
Amount per Serving
Calories 17677% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 588mg 24%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 11g
Vitamin A 8% Vitamin C 9%
Calcium 12% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 
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