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Brocoli and Artichoke Casserole

 

19

Yield

4

servings

Prep

20

min

Cook

25

min

Ready

45

min

Trans-fat Free, Low Carb
 

Ingredients

14 ounces artichoke hearts
canned
½ cup butter
8 ounces cream cheese
soft
1 ½ teaspoons lemon juice
20 ounces broccoli florets
chopped
1 x crackers, saltine
crumbs
*

Directions

Grease 1½ casserole dish.

Place artichoke hearts in bottom, quartered and drained.

Combine butter, cream cheese and lemon juice.

Add brocoli thats been cooked and drained.

Pour mixture over artichokes.

Top with crumbs.

Bake uncovered 25 minutes 350℉ (180℃) oven.

For zip add garlic powder, worchestershire, salt, hot sauce.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 163g (5.7 oz)
Amount per Serving
Calories 43490% of calories from fat
 % Daily Value *
Total Fat 43g 67%
Saturated Fat 27g 137%
Trans Fat 0g
Cholesterol 125mg 42%
Sodium 379mg 16%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 8%
Sugars g
Protein 14g
Vitamin A 55% Vitamin C 69%
Calcium 9% Iron 8%
* based on a 2,000 calorie diet How is this calculated?

 

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