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Spicy Dip for Vegetables

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Submitted by amiejo26

YIELD

2 cups

PREP

20 min

COOK

0 min

READY

20 min

Ingredients

¼ 59
1 237
CUP ML COTTAGE CHEESE *
2 3E+1
TABLESPOONS ML VINEGAR
½ 0.5
EACH EACH ONIONS
small, cut up
1 5
TEASPOON ML CHILI POWDER
½ 2.5
TEASPOON ML CURRY POWDER
to taste
¾ 3.8
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER
freshly ground

Directions

Place raisins in small bowl and cover with hot tap water.

Let stand 10 minutes.

Meanwhile, in blender container, combine cottage cheese, vinegar, onion, chili powder, curry, salt and pepper.

Add drained, soaked raisins.

Cover and blend at high speed until smooth and creamy.

If necessary, add 1 tablespoon water in which raisins were soaked (or plain water) to make good dipping consistency.

Serve well chilled with a selection of vegetables, such as cauliflowerets, carrot sticks, blanched green beans, radish roses, broccoli, celery stick, zucchini sticks, or cooked artichokes

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 32g (1.1 oz)
Amount per Serving
Calories 36 5% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 449mg 19%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 3%
Sugars g
Protein 1g
Vitamin A 3% Vitamin C 3%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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