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Chilled Creamed Broccoli Soup
Chilled Creamed Broccoli Soup

Creamed broccoli soup blended smooth with thyme and a touch of garlic, then folded into a butter-and-milk bechamel for a velvety bowl that serves equally well warm or chilled.

Spiced Pumpkin Soup
Spiced Pumpkin Soup

Spiced pumpkin soup with cumin, coriander, cinnamon, and cloves blended into a velvety, dairy-free puree. A high-fiber, vegetarian fall soup that goes savory rather than sweet.

Five-Star Brownies
Five-Star Brownies

Cocoa-based brownies cut into star shapes for parties and patriotic occasions. A blend of butter and shortening keeps them tender and chewy with a deep chocolate edge.

Pineapple Smoothie
Pineapple Smoothie

Pineapple buttermilk smoothie blends frozen tropical fruit with tangy buttermilk for a frothy 5-minute breakfast or post-workout drink. High in fibre, low in calories, no banana required.

Applesauce Bread
Applesauce Bread

Applesauce yeast bread for the bread machine, layered with grated apple, warm apple juice, cinnamon, and nutmeg. A bread flour and whole wheat blend gives a soft crumb with rustic chew.

Masa Biscuits
Masa Biscuits

Masa biscuits blend masa harina with all-purpose flour and buttermilk for a Southwestern twist on the classic flaky biscuit. Crisp golden tops, tender corn-flavored crumb, ready in 15 minutes.

Classic Hummus
Classic Hummus

Classic hummus blended creamy from chickpeas, tahini, lemon, and garlic, finished with a paprika-spiced olive oil drizzle. A quick, no-cook vegan dip for pita and crisp raw vegetables.

Peanut Butter Chocolate Cookies
Peanut Butter Chocolate Cookies

Peanut butter chocolate cookies blend melted chocolate into the dough for double chocolate-peanut flavor in every bite. Cross-hatched and baked into thick, chewy 3-inch rounds.

Five Grain Sourdough Bread
Five Grain Sourdough Bread

Five grain sourdough bread for the bread machine blends bread flour, amaranth, whole-wheat, soy and rolled oats with a tangy sourdough starter. Hearty crumb, nutty crust, high-fiber loaf.

Creamy Guacamole Dip
Creamy Guacamole Dip

Creamy guacamole dip blends ripe avocados, grated onion, lemon juice and chili powder, sealed under a layer of Miracle Whip to prevent browning. A retro Midwestern party-tray favorite.

Buckwheat Pancakes
Buckwheat Pancakes

Buckwheat pancakes blend buckwheat and whole wheat flours with skim milk and egg whites, sprinkled with wheat germ on the griddle. High-fiber, low-fat breakfast pancakes ready in 30 minutes.

Red Pepper Hummus with Toasted Pita
Red Pepper Hummus with Toasted Pita

Red pepper hummus blends chickpeas with sweet sauteed red peppers, tahini, lemon, and cumin into a smooth, smoky dip, served with crisp homemade garlic-salt pita chips. A fast, vegan appetizer.

Smooth Broccoli-Cauliflower Soup
Smooth Broccoli-Cauliflower Soup

Smooth broccoli cauliflower soup blends two cruciferous veggies into a silky, low-fat puree thickened with skim milk and finished with Swiss cheese. Light, creamy, and ready in 30 minutes.

Raspberry Sherbet
Raspberry Sherbet

Three-ingredient raspberry sherbet made with frozen raspberries, buttermilk, and sugar. No ice cream maker needed. Just blend, freeze, and scoop. Tangy, fruit-forward, and lighter than ice cream.

Holiday Dinner Rolls
Holiday Dinner Rolls

Honey-sweetened dinner rolls with a half cup of potato flakes for a tender crumb. Whole wheat and white flour blend, soft and slightly sweet, ideal for holiday tables.

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Goodness Cake

Honey-sweetened date and banana cake with sunflower seeds, walnuts, and an optional coconut-honey topping. No refined sugar in this wholesome one-pan cake made with multi-blend flour.

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