Pineapple Smoothie
67
Pineapple Smoothie recipe
Ingredients
| 20 | ounces |
pineapple chunks
unsweetened, or use frozen pineapple chunks |
|
| 1 | cup |
buttermilk
|
|
| 2 | teaspoons |
vanilla extract
|
|
| 2 | teaspoons |
liquid sweetener
|
* |
| 1 | x |
mint leaves
|
* |
Directions
Drain pineapple, reserving ½ cup juice.
Freeze pineapple chunks.
Place juice, buttermilk, vanilla, sweetener and frozen pineapple into a blender container.
Blend until smooth. Pour into glasses and garnish with mint if desired.
Nutrition Facts
Serving Size 131g (4.6 oz)Amount per Serving
Calories 737% of calories from fat
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat
0g
Cholesterol 2mg
1%
Sodium 53mg
2%
Total Carbohydrate
5g
5%
Dietary Fiber 1g
5%
Sugars g
Protein
4g
Vitamin A 3%
•
Vitamin C 14%
Calcium 7%
•
Iron 3%
* based on a 2,000 calorie diet
How is this calculated?
