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Pineapple Smoothie

 
Pineapple Smoothie
46

Pineapple Smoothie recipe

Yield

5

servings

Prep

5

min

Cook

0

min

Ready

10

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium
 

Ingredients

20 ounces pineapple chunks
unsweetened, or use frozen pineapple chunks
1 cup buttermilk
2 teaspoons vanilla extract
2 teaspoons liquid sweetener
*
1 x mint leaves
*

Directions

Drain pineapple, reserving ½ cup juice.

Freeze pineapple chunks.

Place juice, buttermilk, vanilla, sweetener and frozen pineapple into a blender container.

Blend until smooth. Pour into glasses and garnish with mint if desired.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 131g (4.6 oz)
Amount per Serving
Calories 737% of calories from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 53mg 2%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 5%
Sugars g
Protein 4g
Vitamin A 3% Vitamin C 14%
Calcium 7% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

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