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Pineapple Smoothie

Pineapple Smoothie

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Submitted by italyrose68

Pineapple Smoothie recipe

YIELD

5 servings

PREP

5 min

COOK

0 min

READY

10 min

Ingredients

20 578
OUNCES ML/G PINEAPPLE CHUNKS
unsweetened, or use frozen pineapple chunks
1 237
CUP ML BUTTERMILK
2 1E+1
TEASPOONS ML VANILLA EXTRACT
2 1E+1
TEASPOONS ML LIQUID SWEETENER *
1 1
X X MINT LEAVES *

Directions

Drain pineapple, reserving ½ cup juice.

Freeze pineapple chunks.

Place juice, buttermilk, vanilla, sweetener and frozen pineapple into a blender container.

Blend until smooth. Pour into glasses and garnish with mint if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 131g (4.6 oz)
Amount per Serving
Calories 73 7% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 53mg 2%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 5%
Sugars g
Protein 4g
Vitamin A 3% Vitamin C 14%
Calcium 7% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium
 
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