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Spiced Pumpkin Soup

Spiced Pumpkin Soup

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Submitted by kthomas5

Spiced Pumpkin Soup recipe

YIELD

12 servings

PREP

20 min

COOK

40 min

READY

60 min

Ingredients

1 15
TABLESPOON ML OLIVE OIL
4 4
EACH EACH SHALLOTS
chopped *
2 2
EACH EACH CELERY STALKS
sliced
2 2
MEDIUM MEDIUM CARROTS
coarsely chopped
2 2
MEDIUM MEDIUM POTATOES
diced
1 15
TABLESPOON ML CORIANDER
ground
2 1E+1
TEASPOONS ML CUMIN
ground
½ 2.5
TEASPOON ML CINNAMON
ground
¼ 1.3
TEASPOON ML CLOVES
ground
1 1
DASH DASH NUTMEG *
2 907.2
POUNDS G PUMPKIN
peeled, seeded, coarsely chopped
5 1.2
1 1
1 1
X X CILANTRO
or chives, croutons, optional *

Directions

Heat oil in 3-quart saucepan.

Add shallots and celery and sauté 5 minutes.

Add carrots and potatoes and sauté 5 minutes longer.

Add coriander, cumin, cinnamon, cloves and nutmeg.

Stir-fry 2 minutes.

Add pumpkin and vegetable stock, bring to boil, cover and simmer gently 20 minutes, or until all vegetables are tender.

Blend soup in food processor or blender until smooth.

Return to pan, adjust seasonings to taste and heat through.

Serve hot, garnished with swirl of yogurt, cilantro leaves or chives, and croutons if needed.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 221g (7.8 oz)
Amount per Serving
Calories 204 19% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 62mg 3%
Total Carbohydrate 14g 14%
Dietary Fiber 10g 39%
Sugars g
Protein 10g
Vitamin A 814% Vitamin C 32%
Calcium 14% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 
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