Jerk beef marinated 24 hours in allspice, thyme, hot sauce, and crushed tomatoes, then sauteed until browned. Serve over white rice for a Caribbean weeknight dinner.
Sweet curry pork tenderloin baked with bananas or peaches in a Madras curry, sour cream, and soy sauce. A unique fusion of fruity sweetness and warm curry spice over tender pork, served with rice.
Chocolate peanut butter fondue with semi-sweet chocolate and creamy peanut butter, served with fresh fruit, cake cubes, and marshmallows for dipping. Ready in 20 minutes.
Four-ingredient low-calorie cookies made with banana, oats, peanut butter, and baking powder. No flour, no sugar, no eggs, no butter. Just mash, mix, and bake.
Orange fruit salad layers lemon and orange jello with crushed pineapple, marshmallows, sliced bananas, and shredded cheddar under a creamy pineapple custard topping. Retro potluck classic.
Bisquick gingerbread bakes a small-batch spiced molasses cake from biscuit mix in 40 minutes. Cinnamon, cloves, and ginger plus dark molasses give it classic gingerbread flavor with pantry-shortcut ease.
Fruit pizza with a sugar cookie crust, vanilla cream cheese sauce, fresh fruit topping, and a shiny orange juice glaze. A colorful party dessert that slices like pizza.
Whole wheat buttermilk waffles with chopped pecans pressed into the top for crunch, served with a warm strawberry-banana maple sauce and plain yogurt. A hearty weekend breakfast.
Macadamia nut brittle with dried banana chips and coconut, made in the microwave. A tropical twist on classic peanut brittle that's ready in under 15 minutes.
Tropical poke cake soaked in warm pineapple, layered with cream cheese pudding, sliced bananas, Cool Whip, cherries, pecans, and coconut. The ultimate no-bake-topping dessert.
When making smoothies, use the whole fruit or vegetable and blend in a good high powered blender (Vitamix and Blendtec are two of the best ones). Fresh fruits and vegetables contain large amounts of soluble and insoluble fibre which will help keep blood sugars stable and keep you full for longer. The combination of ingredients in this smoothie makes it an ideal breakfast as it contains protein, fibre, omega-3 fatty acids and probiotics for healthy digestion.
A raw, no-bake peach cobbler layered with coconut, banana, dates, and a fresh black raspberry topping. Naturally sweetened, vegan, and ready in 15 minutes.
Pumpkin-shaped Halloween cake made from two chocolate bundt cakes stacked together, frosted orange with a banana stem and fruit roll-up jack-o-lantern face.
German festive chocolate cake with almonds, bananas, crushed pineapple, and cinnamon baked in a tube pan. A semi-homemade celebration cake with tropical fruit and nutty crunch.
This banana cheesecake sits on a buttery graham cracker crust and bakes into a creamy, dense slice with real mashed banana flavor. Sour cream keeps it silky smooth while a hint of lemon brightens every bite.
Curried fruit pizza topped with apples, pears, banana, grapes, and candied pineapple simmered in curry cream on crispy pizza dough. Sweet, spicy, and totally unexpected.
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