Jerk Beef
Yield
10 servingsPrep
10 minCook
15 minReady
25 minTrans-fat Free, Low Carb, Sugar-Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 3/8 | pounds |
beef
raw, 1 inch dice |
|
| 1 | tablespoon |
soy sauce, tamari
|
|
| ⅔ | cup |
tomatoes, canned, crushed
|
* |
| 5 | ounces |
onions
chopped |
|
| 1 ½ | ounces |
scallions, spring or green onions
chopped |
|
| 1 | ounce |
banana peppers
chopped |
|
| 1 ½ | teaspoons |
garlic
minced |
|
| 2 ½ | teaspoons |
black pepper
|
|
| 1 | teaspoon |
red hot pepper sauce
|
|
| 2 | teaspoons |
allspice
|
|
| ½ | teaspoon |
salt
|
|
| ½ | teaspoon |
thyme
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1.1 | kg |
beef
raw, 1 inch dice |
|
| 15 | ml |
soy sauce, tamari
|
|
| 158 | ml |
tomatoes, canned, crushed
|
* |
| 144.5 | ml/g |
onions
chopped |
|
| 43.3 | ml/g |
scallions, spring or green onions
chopped |
|
| 28.9 | ml/g |
banana peppers
chopped |
|
| 7.5 | ml |
garlic
minced |
|
| 13 | ml |
black pepper
|
|
| 5 | ml |
red hot pepper sauce
|
|
| 1E+1 | ml |
allspice
|
|
| 2.5 | ml |
salt
|
|
| 2.5 | ml |
thyme
|
*
|
Directions
Trim fat from meat.
Mix all other ingredients. Marinate meat in mixture 24 hours in fridge.
Drain most of marinade.
Sauté meat with a little of marinate until brown and cooked.
Serve with fluffy white rice.
