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Jerk Beef

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Submitted by mikelley

YIELD

10 servings

PREP

10 min

COOK

15 min

READY

25 min

Ingredients

2 3/8 1.1
POUNDS KG BEEF
raw, 1 inch dice
1 15
TABLESPOON ML SOY SAUCE, TAMARI
158
5 144.5
OUNCES ML/G ONIONS
chopped
1 ½ 43.3
OUNCES ML/G SCALLIONS, SPRING OR GREEN ONIONS
chopped
1 28.9
OUNCE ML/G BANANA PEPPERS
chopped
1 ½ 7.5
TEASPOONS ML GARLIC
minced
2 ½ 13
TEASPOONS ML BLACK PEPPER
1 5
TEASPOON ML RED HOT PEPPER SAUCE
2 1E+1
TEASPOONS ML ALLSPICE
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML THYME *

Directions

Trim fat from meat.

Mix all other ingredients. Marinate meat in mixture 24 hours in fridge.

Drain most of marinade.

Sauté meat with a little of marinate until brown and cooked.

Serve with fluffy white rice.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 121g (4.3 oz)
Amount per Serving
Calories 306 58% from fat
 % Daily Value *
Total Fat 20g 30%
Saturated Fat 8g 39%
Trans Fat 0g
Cholesterol 93mg 31%
Sodium 272mg 11%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 58g
Vitamin A 1% Vitamin C 4%
Calcium 2% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 

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