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Tropical Breakfast Risotto

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Submitted by happyzhangbo

Very light and tasty recipe, a very good breakfast.

YIELD

4 servings

PREP

5 min

COOK

5 min

READY

10 min

Ingredients

2 473
CUPS ML WATER
15 433.5
OUNCES ML/G COCONUT MILK
8 231.2
OUNCES ML/G PINEAPPLE
cubed (save juice)
¼ 59
CUP ML ALMONDS
sliced
1 237
CUP ML BANANAS
cubed firm about 1/2 inch pieces *

Directions

Bring water with rice to a boil in medium sized sauce or soup pan on high heat.

Once it comes to a boil, turn heat to medium low and simmer uncovered, stirring frequently for creaminess.

While rice is cooking prepare rest of ingredients.

As water is absorbed in rice add pineapple juice from can and keep cooking.

When that is absorbed add the can of coconut milk.

As that gets absorbed, but while still creamy, add rest of ingredients.

Heat for another 2 to 3 minutes and serve when rice is tender.

This should be still juicy and creamy without being runny.

This is good served warm or cold.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 317g (11.2 oz)
Amount per Serving
Calories 436 53% from fat
 % Daily Value *
Total Fat 26g 39%
Saturated Fat 20g 101%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 19mg 1%
Total Carbohydrate 16g 16%
Dietary Fiber 3g 10%
Sugars g
Protein 14g
Vitamin A 0% Vitamin C 25%
Calcium 4% Iron 33%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 
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